In Stockport there is help available to support you to make healthy changes such as stopping smoking, reducing the amount of alcohol you drink or achieving a healthy weight.
Healthy Stockport is a free, confidential local support service to help people living, working or registered with a GP in Stockport make positive lifestyle changes. The service offers practical support on a range of topics including:
- Stopping smoking
- Sensible drinking
- Getting more active
- Weight management
- Reducing stress
- Improving mental wellbeing
- Building confidence
At Healthy Stockport they don’t think that there is a one size fits all approach to getting healthy. They are a friendly team with a wide range of knowledge to help you. There are many types and differing levels of support that you can access through Healthy Stockport. You just need to get in touch.
There are a number of ways of contacting the service:
- Call on
- Visit the www.healthystockport.co.uk website
- Email at
Another option for finding out about healthy lifestyles is via your local library which has a dedicated self-health resources section.
Or follow this link to the NHS Choices website and try out their Life Check Health & Wellbeing Assessment Tool.
Other useful links:
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