Recommended Physio Exercises

Please use the links below to access information regarding recommended physio exercises:

  • Carpal Tunnel Syndrome Patient Information Leaflet
  • Cold_patient information sheet
  • DeQuervain’s Tendinopathy Patient information Leaflet
  • Frozen shoulder patient information
  • Heat patient information
  • Hip OAPatient information leaflet
  • Lower Back Pain_Patient Information
  • Neck pain
  • OA knee
  • Plantar Faciitis_Arc
  • Tennis Elbow Patient Information
  • Whiplash_Patient Information
  • Spinal Pain – Booklet v1 final1 (17 pages)
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Designed & built by Phil Andrews & Claire Pimlott